Recipe: Garlic Parmesan Chicken Pasta
Dinner

Garlic Parmesan Chicken Pasta

Succulent seared chicken breast served over a rich, creamy garlic parmesan fettuccine sauce decorated with fresh parsley and red chili flakes.

65 min Serves 4
pastachickengarlic parmesandinner ideascomfort food

Ingredients

4

Nutrition

Per serving · AI estimate

Calories985kcal
Fat54g
of which saturates32g
Carbs78g
of which sugars5g
Protein51g
Salt2g
Fibre4g

Steps

  1. In a large bowl, coat chicken breast with about 2 tsp of olive oil, seasonings (garlic powder, paprika, oregano, Italian seasoning, garlic/herb), and salt. Marinate for 30 minutes.

  2. Heat a skillet over medium-high heat with avocado oil and 1 tbsp of butter.

  3. Sear chicken for 5 minutes per side until a golden crust forms. Optional: deglaze with a splash of broth, then lower heat, cover, and simmer until internal temperature reaches 68°C.

  4. Remove chicken, cover in foil, and keep warm.

  5. Boil pasta in heavily salted water until al dente. Reserve 1/4 cup pasta water and drain.

  6. In the same skillet over medium heat, add 6 tbsp butter and sauté minced shallot for 1-2 minutes until soft.

  7. Add minced garlic and cook for 30 seconds until fragrant.

  8. Aromatics: Stir in oregano, garlic powder, chili flakes, salt, and pepper. Use remaining measurements listed for the sauce.

  9. Pour in heavy cream and simmer for 3-5 minutes until slightly thickened.

  10. Lower heat and stir in 1 1/4 cups Parmesan cheese and reserved pasta water. Mix until smooth.

  11. Toss in the cooked fettuccine, parsley, and an additional 1/4 cup Parmesan cheese until well coated.

  12. Slice the chicken and place on top of the pasta. Garnish with extra Parmesan, pepper, or chili flakes.

Notes

Chicken should be rested before slicing to keep it juicy. Internal temperature should reach 74°C total after resting (pulled at 68°C).

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