Recipe: Quick Protein One-Pot Chicken and Broccoli
Lunch

Quick Protein One-Pot Chicken and Broccoli

A quick, high-protein one-pot meal featuring chicken, broccoli, and peppers in a sweet and spicy soy-honey glaze.

10 min Serves 2
high-proteinone-potquick mealchickenhealthy

Ingredients

2

Nutrition

Per serving

Calories480kcal
Fat11g
Carbs28g
of which sugars18g
Protein65g
Salt3g
Fibre6g

Steps

  1. Cut the chicken breast into bite-sized pieces.

  2. Chop the broccoli into florets, slice the red pepper, and dice the red onions.

  3. In a large pan or pot, sear the chicken until golden brown.

  4. Add the vegetables and sauté until tender-crisp.

  5. Whisk together the honey, soy sauce, and crispy chili oil.

  6. Pour the sauce over the chicken and vegetables and toss until well coated and heated through.

Notes

The full instructions were not provided in the source text, but based on the 'one-pot' description, ingredients are typically sautéed together and glazed with the sauce components.

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