
Yellow Lentil and Tofu Protein Wraps
A high-protein, flourless lentil and tofu wrap that can be served plain or with sautéed vegetables.
Ingredients
Nutrition
Per serving · estimated
Steps
Soak the yellow lentils until softened.
Place the soaked lentils, tofu, black salt, and turmeric into a blender.
Add water and blend until completely smooth.
Adjust water levels until the batter reaches a consistency between a pancake and a crepe batter.
For the veggie version, sauté zucchini and tomatoes in a pan first.
Pour the batter into a pan (over the veggies if using) and spread evenly.
Cook until set and golden, then flip if necessary until cooked through.
Roll up and serve.
Notes
Aim for a consistency right in between a pancake and a crepe batter. 15g Protein and 7g Fiber per serving. No flour or eggs.
Notes
Aim for a consistency right in between a pancake and a crepe batter. 15g Protein and 7g Fiber per serving. No flour or eggs.