Recipe: Yellow Lentil and Tofu Protein Wraps
Dinner

Yellow Lentil and Tofu Protein Wraps

A high-protein, flourless lentil and tofu wrap that can be served plain or with sautéed vegetables.

Easy
high-proteinvegangluten-freelentilstofu

Ingredients

Nutrition

Per serving · estimated

Calories1343kcal
Fat8g
of which saturates0g
Carbs220g
of which sugars1g
Protein97g
Salt1g
Fibre41g

Steps

  1. Soak the yellow lentils until softened.

  2. Place the soaked lentils, tofu, black salt, and turmeric into a blender.

  3. Add water and blend until completely smooth.

  4. Adjust water levels until the batter reaches a consistency between a pancake and a crepe batter.

  5. For the veggie version, sauté zucchini and tomatoes in a pan first.

  6. Pour the batter into a pan (over the veggies if using) and spread evenly.

  7. Cook until set and golden, then flip if necessary until cooked through.

  8. Roll up and serve.

Notes

Aim for a consistency right in between a pancake and a crepe batter. 15g Protein and 7g Fiber per serving. No flour or eggs.

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