Recipe: Tuna Avocado Crispy Rice Salad
Lunch

Tuna Avocado Crispy Rice Salad

A family-friendly salad featuring crispy baked jasmine rice, canned tuna, and creamy avocado tossed in a tangy sesame-soy mayo dressing.

70 min Serves 4
tunacrispy riceavocadosaladjapanese-inspired

Ingredients

4

Nutrition

Per serving · AI estimate

Calories595kcal
Fat38g
of which saturates6g
Carbs42g
of which sugars8g
Protein22g
Salt2g
Fibre6g

Steps

  1. Preheat the oven to 220°C (218°C) or 200°C (204°C) for fan-forced.

  2. Line a baking tray with parchment paper and add the cooled rice.

  3. Drizzle the rice with tamari, dark soy sauce (if using), sesame oil, and olive oil; toss until evenly coated.

  4. Spread the rice in a thin, even layer and bake for 40–50 minutes, stirring every 15 minutes until browned and crispy.

  5. In a medium bowl, whisk together the mayonnaise, tamari, rice wine vinegar, sesame oil, honey, and sriracha to make the dressing.

  6. In a large mixing bowl, combine the drained tuna, cucumber, edamame beans, diced avocado, spring onions, and the cooled crispy rice.

  7. Drizzle the dressing over the salad components.

  8. Garnish with black sesame seeds, chilli oil, and sliced jalapeños if using.

  9. Toss the salad gently at the table just before serving.

Notes

Make Ahead: Crispy rice can be made up to 2 days in advance (store in airtight container in fridge; do not reheat). Dressing can be made 3 days ahead. Substitutions: You can replace tuna with shredded chicken, grilled salmon, or tofu.

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